3 miles today

I ran it in 30:20. My average pace was 10:06. It felt good and at the last mile I really was tired. I ran at the farm today. I am practicing speed work next week.

Me during the race!

My first official race!!!

I ran the Runner's Den/Fiest Bowl 5k today. I ran it in 30:50! Click here to see my official time.

It was cool, I ran in a tunnel. I didn't struggle at all. This was the funnest race ever! It was fun to be with so many runners and have lots of people watching me. There were only a few kids in the race. I really like it when I pass people as I run. I was the youngest runner. You can click here to see everyone's times.


From Christian:

Kaden did a great job today. This 5k seemed very easy to him. He really did not struggle at all and we ran it in the time that we wanted to. There was one 9 year old that ran it in 21 minutes!! Then there were two 8 year olds; a boy who ran it in 27:37 and a girl that ran it in 30:11. So, over all Kaden did very well!! After the race he was beaming and he told me how much fun it was.

Speed Work

Kaden ran his first half mile loop at 4:01. He ran a mile next at 8:44. He then finished his workout with another half mile which he ran at 4:04. He is very consistent!!

I ran a 5k race today!

It was a little hard. It was a long ways! I ran it in 30 minutes 52 seconds! I struggled at the end, but I did it. I told my dad I was tired. My goal was to run it under 30 minutes. I also wanted to run 10 minute miles and my average was 9:57!!
Kaden

4 miles today!!

Speed work!!

There is a half mile loop at the park. I ran a mile in 8:44. Mommy took off first. I caught up with mommy in the first half mile. This run was a little harder than the last one mile run.

Kaden