I ran a 5k race today!

It was a little hard. It was a long ways! I ran it in 30 minutes 52 seconds! I struggled at the end, but I did it. I told my dad I was tired. My goal was to run it under 30 minutes. I also wanted to run 10 minute miles and my average was 9:57!!
Kaden

4 miles today!!

Speed work!!

There is a half mile loop at the park. I ran a mile in 8:44. Mommy took off first. I caught up with mommy in the first half mile. This run was a little harder than the last one mile run.

Kaden

3 Miles

It was a little harder. I ran it in 32:28. That is 10:49 minute pace! Next week I am going to run 4 miles. I like to sprint at the end of the run even after running 3 miles.

Kaden

2 Miles today

It was a fast run. I ran it in 20 minutes 17 seconds! That is almost 10 minute mile pace. I didn't struggle. It was easy.

Kaden

3 miles today!

I ran a 5k today! A 5k is 3 miles. I think it was easy. I love to run on the grass. I ran it in 34 minutes 4 seconds which is 11:20 mile pace, and I sprinted at the end.

Some day I want to run a marathon. I like to imagine running 26.2 miles. I can't wait to run 4 miles now.

Kaden

Today's Run (11/4/2010)

I've been running with my dad for a couple of months. On Tuesday I ran a mile in 8 minutes 39 seconds at school. My gym teacher timed the whole class. I was leading the whole way and then at the end one of my friends passed me to win.

Today I ran two miles in 22 minutes 23 seconds with my dad. I like to run on the grass better than on the sidewalk. It's better on my joints. I got a side ache. I kept going and breathed harder and deeper. A half mile into the run it started and it kept hurting the whole way. My brother wanted to come with us so he rode his bike.

Kaden